OUR FINANCIAL WELLNESS WORKSHOP

THE CORPORATE PLAYBOOK TO FINANCIAL & PHYSICAL WELLNESS

Transform your company culture with our one-of-a-kind workshops that combine financial and physical wellness. By blending these two powerful areas, your employees can boost their overall well-being and gain the tools they need for success. It’s an impactful way to support both their financial health and physical fitness in a single, engaging experience.

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WORKSHOP DETAILS

Our workshops bring together financial and physical wellness to help your team thrive. By combining these two key areas, your employees can improve their overall well-being and get the tools they need to succeed. It’s a fun, powerful way to support their financial and physical health all in one go.

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know your numbers

Get to know the key numbers that impact your physical and financial health. Learn how to track and improve important stats like blood pressure, cholesterol, credit score, and your emergency fund—so you can train your numbers and set yourself up for success!

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GAME PLAN FOR SUCCESS

Create a winning game plan by focusing on both your physical and financial health. We’ll guide you through strategies like meal planning to fuel your body and budgeting to grow your wealth. With the right plan, you’ll set yourself up for long-term success in every area of life.

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PENALTY FLAGS

Spot the penalty flags in your health and finances, and learn how to overcome them. Whether it’s health risks like Metabolic Syndrome or financial setbacks like credit fraud, we’ll show you how to tackle these challenges and stay on track to reach your goals.

the pros

Join NFL Money Coach Hillary Seiler and Sports Dietitian Amy Goodson, two dynamic speakers, founders, and authors, as they collaborate to deliver an unparalleled learning experience for your organization.

Hillary Seiler (aka Coach Hill)

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Amy Goodson MS, RD, CSSD, LD

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WORKSHOP OPTIONS

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lunch & learn

Let’s take your employees’ lunch break to the next level with a session that packs a punch! In just one hour, they’ll get the lowdown on key financial and physical health tips that really make a difference. We’ll dive into practical tools that’ll help them manage money like a pro, stay on top of their health, and set themselves up for success in the long run. It’s a fun, easy way for them to level up their financial and physical game—all while grabbing lunch and picking up some knowledge along the way.

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half day workshop

Take your employees on a deep dive into both financial and physical wellness with this 3-4 hour workshop. This session isn’t just surface-level—it’s packed with the real tools and strategies your employees need for lasting success. Through hands-on activities and discussions, they’ll walk away with an action plan to boost both their money game and physical health, helping them perform better in all areas of life. It’s the perfect way to set them on the path to success, and we’ll be right there with them every step of the way.

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full day workshop

Get ready for a full day of powerful learning that elevates financial and physical wellness. This immersive, hands-on experience is for those who want to make meaningful, long-lasting changes. Your employees will engage in activities, discussions, and practical exercises that deliver real-world results. By the end, they’ll have actionable strategies and tools to manage both their money and health, setting them up for long-term success. The time spent here will be well worth it—it’s a true game-changer.

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PERSONALIZED PLAYBOOK

As part of your experience, each employee will receive a personalized Financial and Physical Wellness Playbook, designed to elevate both their financial health and physical well-being. This comprehensive guide offers tailored strategies that balance financial education with physical wellness insights, ensuring employees are equipped to make informed choices in every aspect of their lives.

YOUR EMPLOYEES WIN!

Every employee will get their own Financial and Physical Wellness Playbook to help them level up their money and health. This guide is packed with easy, customized strategies that mix financial tips with health advice, so they can make smart choices in every part of their life. It’s the perfect tool to help them take charge of both their finances and well-being.

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CORPORATIONS AGREE: FINANCIAL WELLNESS WORKS

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River Capital PDX

“Hillary Seiler, (aka Coach Hill), and her team bring a wealth of experience and innovative strategies to help employees, employers, and teams align with their financial needs and goals.”  

National Dairy Council (NDC)

"We have worked with Amy at National Dairy Council (NDC) for over ten years and have utilized her expertise through speaking engagements, guest blog posts and in media outreach. She serves as an ambassador for NDC and excels at translating science into practical, applicable information for the consumer." – Erin Coffield, RDN, LDN and VP, Integrated Communications, National Dairy Council.”

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